International Yoga Day 2018


iThe practice of Yoga is something that has the power to heal our entire body. It’s the best medicine for a healthy mind and body. Yoga day is celebrated every year on 21st of June. Yoga is more than just burning our calories and toning our muscles. It is a mind body workout where we have strengthening and stretching poses along with deep breathing techniques to relax our mind and body.It embodies unity of mind and body,  thought and action, restraint and fulfilment, harmony between man and nature and a holistic approach to health and well-being. To encourage this habits among students we are promoting such activities in ICET. t o

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